Vipassana Insight Meditation
Alan has been studying and practicing Buddha’s teachings for over 35 years beginning in the Vipassana meditation tradition and then developing in Eastern & Western Insight.
For over 28 years he worked internationally in the field of management education and organisational change. He is a certified Hakomi therapist and for many years has integrated mindfulness and psychotherapy into leadership development.
Alan leads retreats in Wilton and Byron Bay, regularly teaches at the Golden Wattle Sangha in Sydney, is a founding director of the Insight Meditation Institute and chairman of Sydney Insight Meditators.
His Insight Meditation teaching is founded on the deep and timeless wisdom of the Buddha dharma, with an eclectic and contemporary perspective. He encourages people to awaken to each moment and realise the fulfilment they seek.
'When in the seen will be merely what is seen; in the heard will be merely what is heard; in the sensed will be merely what is sensed; in the cognised will be merely what is cognised.